MHMon

#MHMon: The Struggles of Getting a Diagnosis

The Struggles of Getting a Diagnosis By Emily Deibler When I was in high school, I would have given anything to be diagnosed and treated. The general consensus was that I was an emotional teenage girl, and that I "thought everything was the end of the world." I suppose I can't exactly blame everyone for… Continue reading #MHMon: The Struggles of Getting a Diagnosis

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#MHMon: The Relief of Diagnosis

Content warning: discussions of chronic illness, depression, and suicidal thoughts. I used to be very in touch with my body. I was aware of slight changes, and could tell what they meant. For example, I get different kinds of headaches when I'm hungry, dehydrated, tired, stressed, or around allergens. Each of these headaches feels different.… Continue reading #MHMon: The Relief of Diagnosis

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#MHMon Guestpost by Dianna Gunn

How Fiction has Helped Me Heal   When I first spoke to Sophia about writing an article for Mental Health Mondays, I was overwhelmed with the number of possibilities. I've lived with depression and PTSD for over half of my life, and I've also struggled with anxiety for a significant portion of that time. I… Continue reading #MHMon Guestpost by Dianna Gunn

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#MHMon: Self Care

Today we're going to talk about self care. Self care is incredibly difficult when one is suffering from mental illness. If there is a person in your life who has mental illness, this is one of the biggest ways that you can help them, other than simply providing an ear when they need it. Self… Continue reading #MHMon: Self Care

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#MHMon: Masks Off

"Masking" is the process by which people with mental health issues or disabilities hide their symptoms in order to blend in with society. This can include something like a person with depression forcing a smile, a hearing impaired person pretending to understand parts of a conversation when they can't read someone's lips or the person… Continue reading #MHMon: Masks Off

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#MHMon: 2018, Year of the Squirrel

Hang on to your hats, this is going to be a long one. Last month I said that one of my main goals for 2018 is getting my mental health under control. I've struggled with anxiety and depression for most of my life, but it became a survival mechanism for me to hide it. Drawing… Continue reading #MHMon: 2018, Year of the Squirrel